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Dylan Werner

Prepare for Take off!
Strength, balance, and core stabilization workshop
A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice.

(2-hour workshop) All levels

Inversions and Arm Balance Workshop

Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand.  We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands!

(3-hour workshop) All Levels

Let’s Get Acro!

Introduction to Acro/Partner yoga.

We will cover how to properly spot, base a flyer and fly.  You will learn basic beginning acro poses with a partner, working in close contact, gaining trust and overcoming fear. We will cover flying therapeutics, using partner poses to lengthen the spine and rejuvenate the body. We work in groups of four, so no partner is necessary but if you have one you want to work with, we’ll keep you together.

(3-hour workshop) All Levels

Intermediate/Advanced Inversions and Transitions

Take your handstand to the next level. Everything you need to know to hold, develop and understand sustained handstands, headstands, forearm stands, and hollow back handstands. We will learn how to float and fly through our Vinyasa and Surya A’s and B’s as well as exercises to strengthen our inversions. Add in some fun new arm balance transitions and one arm holds and this is the perfect workshop for anyone wanting to advance their practice.
(3-hour workshop) Intermediate/Advanced

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