50 hours YIN YOGA and MYofascial Release Teacher Training with NINA WATSON
In this training we will learn :
– Myofascial release theory and practice
– Triggerpoints
– Ball MFR techniques
– Yoga and Fascia
– The role of Fascia
– Fascial dysfunctions and injury cycle
– Fascial Bouncing
– Yin yoga : Theory and practice
– Yin poses and prop usage
– Yin yoga sequencing
– Pranayama
– Skeletal and tissue anatomy of the spine
– Posture Lab
– Combining MFR and YIN
This training is a welcome study for new and established yoga teachers to refresh, renew and to deepen their practice and study in Yin asana, Myofascial release, pranayama, mindfulness and functional anatomy.
It is also open to dedicated yoga students to deepen their understanding and practice of yoga.
After completing this training you will receive a 50 hours Yoga Alliance certification which can be applied as continue education units ( CEU )
For booking and more information , please contact us via :
email carinstudio@yahoo.com
whatsapp +62812 8468 7877