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MYOFASCIAL RELEASE and FASCIA STUDY

In this four days training you will learn :
MYOFASCIAL RELEASE and FASCIA STUDY
– Myofascial release theory & practice
– Trigger points
– Ball techniques & sequencing
– Anatomy of fascia
– Fascia as sensory organ
– Causes of fascia dysfunctions
– How to prevent adhesions
– Fascia behavior in YIN yoga
– Anatomy and skeletal variations
– Dysfunctions & treatments
– Posture analysis lab

YIN YOGA
– Theory & practice
– Classic Yin poses & prop usage
– Sequencing & teaching methodology
– Yin & myofascia release sequencing
– Pranayama & meditation

Oct 18
– Yin and meridians
– Yin and Myofascial release

Oct 19
– Myofascial release and Yin therapy for lower back and hips
– Yin and pranayama

Oct 20
– Myofascial release and Yin therapy for shoulders and neck
– Yin and mindfullness

Oct 21
– Sequencing myofascial release and Yin yoga
– Roll and release, total body roll out

Investment :
– idr. 3.550.000.- (eb 1 August 15 )
– idr. 3.950.000.- (eb 2 September 15 )
– idr. 4.250.000.- (after September 15 )

Class start at 09.30 – 12.00 ; 13.30 – 16.00 ( lunch provided , group price available )

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