Basic

Basic Movement of Yoga

These movements are very useful to beginners, who want to start doing yoga but don’t have any experience of yoga or any other exercise. There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. In our regular life some of these joints are overused and some are rarely used which may create problems at later stage in your life. To help these joints maintain their healthy condition Basic Movements are necessary also they are useful to prepare your body to take up Yoga.
Benifits :

1. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so one can easily concentrate on the movement / particular muscle (effort).
2. Aged and persons having diseases also can do these movements without much strain.

Schedule:

Basic

(all level – mix class )

MON – WED – FRI 09.15 – 10.15

Gentle

(all level – mix class )

TUE – THU 09.30 – 10.30