What is Hatha Yoga?
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.
Benefits of Hatha Yoga :
1. Builds strength
2. Increases flexibility and muscle tone
3. Brings focus to the mind
4. Increases flexibility and muscle tone
5. Encourages physical and mental balance
6. Develops proper body alignment
7. Reduces stress
8. Encourages a sense of calm and peace
9. Increases lung capacity for better breathing
How Hatha Is Used Today ?
These days, hatha is most often used to describe gentle, basic classes with no flow between poses. A hatha class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.
(all level – mix class )
MON – WED – FRI 09.15 – 10.45
SAT 07.00 – 08.30